Sweet Potato Kale Hash and #ONEMoms

sweet potatoes Sweet Potato Kale Hash and #ONEMoms

While rummaging through old boxes for baby photos of my daughter’s school project, I found pictures from my early twenties volunteering abroad in South and Central America.  Working in remote areas serving the poorest of the poor in Bolivia, Guatemala, and Nicaragua, I realized very quickly that part of my life mission would be dedicated to fighting extreme global poverty.  While living one summer in Bolivia I mainly volunteered in an elementary school doing whatever it was that needed to be done including administering routine lice checks.  One of my most favorite things to do was to make home visits to the families of some of the students.  Most of the families lived in corrugated metal shacks with dirt floors and no running water, bathroom, or kitchen amenities.  Yet, these were some of the most content joyous people I have ever met.  My hair was cut in a pixie style and that one summer living abroad would impact my global perspective on the importance of living a life beyond me.  When I returned to the US, I made a decision to move abroad permanently with the intent of working in a third world country.  As I was figuring out the logistics of making this happen, I decided to volunteer in a teen homeless shelter in Seattle.  This is where I met my husband.  Sharing the same passion and vision, together we would go to Guatemala and Nicaragua multiple times with teams of people to assist indigenous people impacted by civil war through sustainable agriculture and community building.  The non-profit agency we partnered with specialized in purchasing land in remote mountainous areas throughout Latin America and would help these families become self sustaining through agriculture and craft driven businesses.  Since then, my desire has always been to get involved with non-profit organizations focused on compassion, justice, and advocacy in global regions of extreme poverty.

During this last year I’ve been discussing with my husband my desire to go abroad in short-term spurts again.  Not knowing how and when it would happen, I was thrilled when I was invited to go to Ethiopia with ONE.org, a non-profit (and non-partisan) organization, backed by 3 million people and dedicated to fight against extreme poverty and preventable disease through advocacy.  I will be going with a group of 10 influential women from across the globe as part of the ONE Moms team.  The purpose of our trip is to meet with women, families, and farmers to listen to (and share their) stories as they share glimpses of their lives with us.  We will also be visiting health clinics to better understand the health care needs and struggles among the people in the area.

moms ethio banner920x208 Sweet Potato Kale Hash and #ONEMoms

ONE.org is not about raising funds through awareness.  Instead, ONE (and ONE Moms) is an advocacy group seeking your VOICE to work towards policy changes at government levels.

My travel immunizations are up-to-date and I have malaria medicine sitting on my nightstand ready to be packed.  I cut my hair slightly longer than pixie which was inspired by the photos I found from Bolivia.  I leave next week knowing I will not return to the States the same.  I’m looking forward to emerging myself in Ethiopian culture and experiencing an adventure of a lifetime. 

I’m inviting you to partner with ONE through the ONE Moms Mission by signing up and lending your voice.

Lastly, I would like to bring to your attention ONE’s campaign, Thrive.  Thrive focuses on nutrition, addressing the root causes of extreme poverty and malnutrition. 

 “ONE is calling on world leaders to make measurable commitments to reduce chronic malnutrition by 2016 and help 25 million children reach their full potential.” – ONE.org

In Ethiopia, the sweet potato is an important vegetable in fighting malnutrition.  Packed with nutrients, sweet potatoes are drought resistant making them a popular food for much of the population. 

sweet potato kale hash 1 Sweet Potato Kale Hash and #ONEMoms


sweet potato kale hash braised beef Sweet Potato Kale Hash and #ONEMoms


Today I am sharing a fantastic recipe for Sweet Potato Kale Hash.  This hash can be made for breakfast with a fried egg on top or as a side dish for dinner.  I’ve made it several times the last couple weeks and I’ve yet to get tired of eating it.  Hope you enjoy it as much as I have.


5.0 from 4 reviews
Sweet Potato Kale Hash
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 3-4
A simple spiced Sweet Potato Kale Hash dish.
  • 1 large sweet potato, peeled and cubed into ½-inch cubes
  • ½ yellow onion, chopped
  • ½ red bell pepper, chopped
  • 3 cloves garlic, chopped
  • 3 tablespoons olive oil, divided
  • 1½ teaspoons pasilla chili powder
  • 1 teaspoon kosher salt
  • ½ teaspoon cumin powder
  • 2 cups chopped kale
  • ⅓ cup water
  • Salt and pepper
  1. Mix the sweet potato, onion, bell pepper, and garlic to a large bowl.
  2. In a small bowl, whisk 2 tablespoons of the olive oil, pasilla chili powder, salt, and cumin together.
  3. Pour the spiced oil over the potato mixture and stir the vegetables until they are evenly coated.
  4. In a large sauté pan, heat one tablespoon of the olive oil on med-high heat.
  5. Add the uncooked spiced vegetables to the pan.
  6. Stirring every other minute, cook the hash for 6-8 minutes until the sweet potatoes are fork tender.
  7. Add the kale and water and mix the greens until they become wilted, approximately one minute.
  8. Season with additional salt and pepper.
  9. Serve immediately.

pin it button Sweet Potato Kale Hash and #ONEMoms
About these ads


  1. says

    I can not wait to hear about this trip. I love that your desire was there and then this trip was given to you. What an incredible sign that this is exactly where you are to be. Praying for you as you go and experience this.

  2. says

    Isn’t it funny how the universe brings you exactly what you asked for? Have a safe journey. I can’t wait to hear your stories and see your gorgeous photos.

  3. says

    What a noble cause!!! Wonderful!! People like you are such a blessing on this planet. We need more people like you. I wish you all the best with the trip.
    I love the hash. It’s very similar to the ‘chochodi’ we cook in Bengal, India.Isn’t it amazing how similar we can be even after being so far apart geographically?

  4. says

    What an amazing opportunity for you! I’ll keep your trip in prayer… you most definitely will not return the same, but it’ll be a change for the better. Have a great, eye-opening trip!
    And thanks for sharing the yummy recipe!

  5. says

    I’m so happy you have this opportunity, Alice! I wish you safe travels and look forward to reading stories of your experiences. Love this hash, too, and will be making it soon.

  6. MJ says

    It’s so awesome to see your passions all coming together – I’m inspired and excited to hear all about it! Go Alice! Also – tried this recipe and it was the perfect kick off to autumn. Thanks!

  7. sofiax says

    My last pay check was $9500 working 12 hours a week online. My sisters friend has been averaging 15k for months now and she works about 20 hours a week. I can’t believe how easy it was once I tried it out. This is what I do, Blue31DOTc om

  8. says

    This is one of the easiest, most delicious recipes I have ever made. Anyone who doesn’t think unbelievably healthy can also be unbelievably delicious is wrong. I paired this with an Indian dal that I made, for dinner last night. As a mostly vegan vegetarian this was a scrumptious dinner. Thanks for this great recipe.

  9. says

    I found this via pinterest and tried it *just now*. SO GOOD. I don’t have that variety of chili powder so I mixed both chipotle and regular chili powder and added some fresh ground pepper. I’m planning to make it for friends again this weekend. Thanks for sharing!

  10. steve says

    I have made this easy but delish of a dish for the last few years and each time it gets better and better. Thanks for this recipe!!

  11. Christie says

    I google-searched kale and sweet potatoes today, as I had some I wanted to use, and found your recipe. The other ingredients are things I keep on hand, so it was perfect. This is amazingly delicious! I made a 2/3 adjustment to the ratio based on the amount of sweet potato I had, and ate the entire batch for a guilt-free lunch. The spices are perfect for making a warm, savory side. I can’t wait to make it again and try it with the egg on top! Thank you for sharing.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Rate this recipe:  

Anti-Spam Quiz: